Seven Grain Cereal
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Seven Grain Cereal - Oat groats, cracked wheat, rye, wild rice, corn, pearled barley and golden flaxseed. Robust texture, marvelous taste.
Nutrition Info label: Servings Per Container (22) for 2lb size; 11 servings in the 1lb size
Cracked spring wheat, cracked rye, Steel cut oats, Corn, Pearled barley, Cracked wild rice, Golden whole flaxseeds.
Stove Top: bring 3 cups water (and optional ¼ to ½ tsp salt) to rapid boil, add 1 cup cereal, reduce heat, cover and simmer for 15 to 20 minutes, stirring occasionally. Serves 4 to 5.
Microwave: Put ingredients in over-sized bowl. Cook on med-high for 6-8 minutes per serving.
Variations: Steep overnight, cooks in 5 minutes in the morning. For richer, try substituting milk for water. Try adding grated nuts, dried fruit or honey to taste.